25 min listen
Learn the Power of Saying No with Patricia Bannan
Learn the Power of Saying No with Patricia Bannan
ratings:
Length:
21 minutes
Released:
Jun 14, 2022
Format:
Podcast episode
Description
If you are a people pleaser it can be tough to say “no,” but that one little word can be a powerful form of self-care that can ultimately help you be more present when you are needed most. In this episode Patricia Bannan, a nationally recognized registered dietitian nutritionist, healthy cooking expert, and author of From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep discusses how to effectively tap the power of saying no.See omnystudio.com/listener for privacy information.
Released:
Jun 14, 2022
Format:
Podcast episode
Titles in the series (89)
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