24 min listen
Downshift for Easier Meal Prep with Lisa Bryan
Downshift for Easier Meal Prep with Lisa Bryan
ratings:
Length:
26 minutes
Released:
Feb 1, 2023
Format:
Podcast episode
Description
Looking for an easier, more enticing way to plan and prep healthy meals? Lisa Bryan’s got you covered. She began meal prepping several years ago, but she quickly became tired of eating leftovers and wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life so she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube that went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. Now she is celebrating the release of her book “Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals (Clarkson Potter). She’s here to share her best meal-prep tricks and tips. See omnystudio.com/listener for privacy information.
Released:
Feb 1, 2023
Format:
Podcast episode
Titles in the series (87)
Fit Cultural Foods on Your Plate with Ashley Carter and Jasmine Westbrooks from EatWell Exchange by One Real Good Thing with Ellie Krieger