18 min listen
Build Wellness Guardrails with Virginia Willis
Build Wellness Guardrails with Virginia Willis
ratings:
Length:
30 minutes
Released:
Nov 2, 2022
Format:
Podcast episode
Description
Chef Virginia Willis has transformed her life since starting her health journey in 2019. She is now happier mentally and physically, and she has maintained a 65 pound weight loss. Willis has become a cheerleader for those wanting to make their own life changes, saying “If a French-trained Southern chef can do it, you can, too!” She says a key to success is build guardrails to keep you on your healthy path. List to learn what she means by that---and prepare to be inspired!
Willis is a James Beard award-winning cookbook author and television personality, Her books include Fresh Start, Secrets of the Southern Table, Lighten Up, Y’all, Bon Appétit, Y’all, Basic to Brilliant, Y’all, Okra, and GritsSee omnystudio.com/listener for privacy information.
Willis is a James Beard award-winning cookbook author and television personality, Her books include Fresh Start, Secrets of the Southern Table, Lighten Up, Y’all, Bon Appétit, Y’all, Basic to Brilliant, Y’all, Okra, and GritsSee omnystudio.com/listener for privacy information.
Released:
Nov 2, 2022
Format:
Podcast episode
Titles in the series (88)
Add Garlic for Flavor and Health with Toby Amidor by One Real Good Thing with Ellie Krieger