27 min listen
Approach Food as Self Care, Not Self Control with Christy Harrison
Approach Food as Self Care, Not Self Control with Christy Harrison
ratings:
Length:
26 minutes
Released:
Jan 16, 2022
Format:
Podcast episode
Description
In this episode Ellie speaks with Christy Harrison, registered dietitian nutritionist, certified intuitive eating counselor, author of the book Anti-Diet, and host of the podcast Food Psych. Christy’s “one real good thing” –to approach food as self-care, not self-control---is an important shift in mentality that can help us move away from damaging diet culture toward true well-being. Christy and Ellie discuss how to practice “gentle nutrition” and find freedom, balance and pleasure with food.See omnystudio.com/listener for privacy information.
Released:
Jan 16, 2022
Format:
Podcast episode
Titles in the series (88)
Eat More Dark Leafy Greens with Tracye McQuirter by One Real Good Thing with Ellie Krieger