24 min listen
493: Nutrition and Herbs for Anxiety
ratings:
Length:
21 minutes
Released:
Mar 24, 2019
Format:
Podcast episode
Description
In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse. The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health.
To learn more go to:
http://www.theanxietycoachespodcast.com
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What is anxiety?
Quote:
Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it.
―Robin Rose Bennett
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it.
―Robin Rose Bennett
Released:
Mar 24, 2019
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast