43 min listen
173: Anti-Inflammation Diets – Serena Ball & Carolyn Williams
173: Anti-Inflammation Diets – Serena Ball & Carolyn Williams
ratings:
Length:
36 minutes
Released:
Mar 17, 2021
Format:
Podcast episode
Description
The science behind anti-inflammation foods and diets, such as the Mediterranean Diet, is strong. But there are some common misperceptions and other barriers that might be preventing people from embracing this healthy diet and lifestyle. Research shows that inflammation is the root driver of many chronic conditions. An anti-inflammatory eating approach can provide important benefits for people, regardless of health status, age, or condition. Tune in to this episode to learn about: what inflammation is and what causes it signs and symptoms of chronic inflammation associated diseases or ailments the relationship between food and inflammation the top anti-inflammatory foods common misperceptions about the Mediterranean Diet healthy kitchen hacks and tips to start making changes today Full shownotes and resources at www.SoundBitesRD.com/173
Released:
Mar 17, 2021
Format:
Podcast episode
Titles in the series (100)
009: Dining Dilemmas: Interview with Hope Warshaw: Hope's new book Eat Out - Eat Well: The Guide to Eating Healthy in Any Restaurant by Sound Bites A Nutrition Podcast