Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert.  She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex science into quick, reader-friendly tips.  She’s the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less  and Her new book, MEALS THAT HEAL ONE POT: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer – Reduce Inflammation for Whole-Body Health. She also co-hosts the happy eating podcast and is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.  Here are some of the things we talked about in today’s podcast.    ·      What exactly is low grade chronic inflammation  ·      The symptoms to watch out for (yellow and red flags)  ·      What foods to include and what foods to avoid for an anti inflammatory diet ·      How inflammations affects fat loss  ·      The main lifestyle irritants for inflammations  ·      The connection between all your hormones  ·      Food intolerances and the link with chronic inflammation  ·      Stress management tools that can help Shownotes: Linktree: https://linkin.bio/realfoodreallife_rd Instagram: https://www.instagram.com/realfoodreallife_rd/?hl=en