Inflammation is a natural defense mechanism that aids in healing, but what are the best alternative ways to reduce inflammation? Let's dive deeper into why inflammation is at the root of so many diseases, as Cyd Notter explains inflammatory risk factors and the importance of plant-based foods that prevent the progression of inflammation. Check out this episode to learn helpful information for newbies to the lifestyle and great reminders for the rest of us!Key takeaways to listen forInflammation: Definition, types, and symptomsMajor types of pro-inflammatory food substancesWhat is the best anti-inflammatory diet to follow?The role of C-reactive protein in determining inflammation in the bodyHow does your favorite food trigger inflammation?The biggest misconceptions about the plant-based dietResources mentioned in this episodeThe Main Causes of Inflammation & How To Reduce It | Cyd Notter | HLS PodcastThe Plan A Diet: Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture by Cyd Notter Paperback | KindleThe 21-Day Meal Plan3 Food Mistakes You're Making Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren't SolvingAbout Cyd NotterCyd Notter is a graduate of the Center for Nutrition Studies, a certified instructor for The Starch Solution and other dietary courses, a past newspaper columnist, and the author of the award-winning book The  “Plan A” Diet: Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture. She offered classes for many years as a Certified Health Educator for Dr. Pam Popper's Wellness Forum and has also worked with school district employees and a hospital’s fitness center. Today, Cyd offers personal nutrition coaching through her online transition course and speaks at various Veg Fests and local groups. Connect with CydWebsite: Cyd NotterFacebook group: The "Plan A" DietEmail: cydnotter@comcast.net LinkedIn: Cyd NotterYoutube channel: Cyd NotterAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/ Connect with UsWebsite: Healthy Lifestyle Solutions Instagram: @maya_hls_podcast YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcast Did you like today’s episode? Please rate the podcast using the link below.Support the show