36 min listen
A podcast for people who believe they deserve to be healthy
A podcast for people who believe they deserve to be healthy
ratings:
Length:
31 minutes
Released:
Apr 6, 2021
Format:
Podcast episode
Description
For 100 episodes, this show challenged listeners to think of health and wellness in new ways. Lindsey reflects on the show's past guests, how not only they may have affected your knowledge of health and wellness, but how Lindsey’s own internal assumptions about health and wellness have been challenged. The mission of this podcast is summed up perfectly by Lindsey, “We are all here to truly inspire women of all ages to understand and deep in their hearts, believe that they deserve to be well.”
Catch up on all of the interview mentioned in this episode listed below:
• Robyn O’Brien, Episode 18 - what is broken within our food system, and why it’s making us sick
• Sandy Joy Westin, Episode 39 - principles of micro exercise
• Dr. Chrisanne Gordon, Episode 43 - how your brain responds to trauma
• Dr. Kyrin Dunstin, Episode 54 - transforming your metabolism in your midlife
• Dr. Martin Kulldorff, Episode 60 - shares a focused protection for combatting Covid
• Dr. Sarah Gottfried, Episode 68 - adverse childhood experiences
• Barb Stegemann, Episode 83 - using stoicism to encourage women to control their emotions
Catch up on all of the interview mentioned in this episode listed below:
• Robyn O’Brien, Episode 18 - what is broken within our food system, and why it’s making us sick
• Sandy Joy Westin, Episode 39 - principles of micro exercise
• Dr. Chrisanne Gordon, Episode 43 - how your brain responds to trauma
• Dr. Kyrin Dunstin, Episode 54 - transforming your metabolism in your midlife
• Dr. Martin Kulldorff, Episode 60 - shares a focused protection for combatting Covid
• Dr. Sarah Gottfried, Episode 68 - adverse childhood experiences
• Barb Stegemann, Episode 83 - using stoicism to encourage women to control their emotions
Released:
Apr 6, 2021
Format:
Podcast episode
Titles in the series (100)
Get yourself some sleep. An interview with Mollie McGlocklin.: Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep Is A Skill, sits down with Lindsey to talk about why it is so imperative that we get the proper rest to stay healthy. Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lots of other added benefits. by The Lindsey Elmore Show