37 min listen
How the Practical Aspect of Spirituality can Help You Relieve Stress and Anxiety and Calm the Mind
How the Practical Aspect of Spirituality can Help You Relieve Stress and Anxiety and Calm the Mind
ratings:
Length:
21 minutes
Released:
Sep 15, 2022
Format:
Podcast episode
Description
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.
This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.
I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.
This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.
I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.
Released:
Sep 15, 2022
Format:
Podcast episode
Titles in the series (100)
Reflections of 2021: Reflection and introspection creates more awareness and when we have more awareness, we’re able to better let go of habits, patterns, actions, triggers that don't serve us anymore. Whether it's reaching for the same foods, having... by Feel Good Podcast with Kimberly Snyder