In this episode I’m joined by positive psychology practitioner and author of Choose Joy, Sophie Cliff, to discuss how we can inject a little more joy into our lives. 
Highlights:

What actually is joy and how can we define what it means to us?
Why joy is so often linked to spending and consumption
How to find joy without spending any money
Reprogramming your brain to notice the little moments that make you happy
Why we’re so used to dwelling on the negatives
Balancing good and bad days, moments, and feelings
Research-backed ways to find more joy

Where to find Sophie:
Book: Choose Joy, available at all major bookstores.
Instagram: @sophiecliff 
Website and programs: https://sophiecliff.com/
Where to find me:
Instagram: @the.brokegeneration
Blog: The Broke Generation | Destination for Hot Mess Millennials
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