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262: 10 Tips to Start & Complete Your Summer Body Transformation

262: 10 Tips to Start & Complete Your Summer Body Transformation

FromFit, Healthy & Happy Podcast


262: 10 Tips to Start & Complete Your Summer Body Transformation

FromFit, Healthy & Happy Podcast

ratings:
Length:
17 minutes
Released:
Mar 11, 2021
Format:
Podcast episode

Description

➢Apply for coaching on IG @ColossusFit with the key word "summer special"How To Instantly Look More In Shape: https://open.spotify.com/episode/3ifwN2T8ttS5QOh3LTY774?si=nYwF4w9CTMmQ_KY6mIRv7w➢ Listed points: 1- Have a rough end date & game plan for after. 2- Don't do anything drastic or rushed.3- Plan diet breaks with your schedule 4- Get your routine ready and know what your workouts will be5- Hire a coach6- When you start, start7- Ask yourself what you actually want. 8- Maximize food satisfaction via fibre, lean protein 9- Get outside and plan outdoor activities (cardio)10- Limit drinking Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
Released:
Mar 11, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.