DM “challenge” to @Colossusfit to join our new year challenge with over $5000 in prizesSummary of episode: In today's episode we go over the secrets to getting super fit in 2024. Listed points:1- Start executing on your goals now & have BIG goals2- Create a circle that is also fit, healthy & happy3- Have a coach4- Choose fitness when stressed, need to 'escape' or go through tough times5- Plan ahead- gym membership, meal prep service, thursday night volleyball?6- Be willing to sacrifice what you want now for what you can get later. (delayed gratification)7- Look for reasons not excusesThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show