DM “Transformation” to @ColossusFit for a special opportunity to start your transformation to lose up to 20lbs of fat in 90 days.Previous episode: 303: 7 Habits Of Super Fit PeopleIn today's episode we give you eight secret habits and traits of super fit people. 1- Their circle is also fit, healthy & happy2- They choose fitness when stressed, need to 'escape' or go through tough times3- They eat a lot of the same foods.-Consistent breakfasts, lunches, snacks, etc.4- Water is their main drink of choice5- They’re willing to sacrifice what they want now for what they can get later. (delayed gratification)6- They have a coach7- They look for reasons not excuses8- Their sleep routine is on point (and routine around sleep- night time/morning)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show