DM "INJURY FREE" To @Colossusfit on Instagram for a special deal to start your online coaching journey.➢Our form playlist on youtube- How to PROPERLY Standing Calf Raise | Tips & Common MistakesSummary of episode: In today's episode we go over how you can keep a young and fit body forever and avoid injury and decay. This is a must listen to episode. Quote: "the old that is strong does not wither, deep roots are not reached by the frost.”D‌anger areas:-Knees-Shoulders-BackListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show