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488: Surefire Ways To Fix Muscle/Strength Imbalances

488: Surefire Ways To Fix Muscle/Strength Imbalances

FromFit, Healthy & Happy Podcast


488: Surefire Ways To Fix Muscle/Strength Imbalances

FromFit, Healthy & Happy Podcast

ratings:
Length:
14 minutes
Released:
Apr 27, 2023
Format:
Podcast episode

Description

3 Last Chance Spots At Early Access Pricing for the Summer Challenge, DM “Summer Challenge” to @colossusfit (Until spots sell out)In todays episode we teach you how to fix muscle and strength imbalances. If you struggle with uneven muscle growth or having one side of your body stronger than the other, this episode is for you.Listed points:Dominant hands will usually be dominant (with exceptions)Switch that up (Carrying car seats, plates in gym etc)More unilateral trainingStop short on strong side, do an extra rep on weaker sidesIf you have injury or mobility limitations address themLimit machine and smith machine workIncrease dumbbell workThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Released:
Apr 27, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.