Welcome to the podcast! Episode 164 is an interview with Tomas Drybala. Tomas is a keynote speaker, flow and mindful runner, extreme runner and author of the book ‘Flow Up- Get rid of stress, anxiety and overwhelm and unlock focus, creativity and joy.’ Ron and I chat with Tomas about how he discovered flow for himself, what the conditions and blockers for flow are, how to use flow in your running as well as everyday life, and all about his upcoming challenge to run the circumference of the world.
Tomas website is here:
https://www.tomaszdrybala.com/
https://www.instagram.com/tomasz_drybala/
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