➢Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn today's episode we go over our top 15 professional tips & strategies you need to know to get killer results and have long-term success. Understand the basics of building muscle Learn how to structure a workout Make sure you’re eating a balanced diet. Very overlooked!Prepare aheadLearn to intuitive eatHydrate properly Eat with purpose. Everything should have nutritional valueWork the full range of motion Establish some sort of balance Choose supplements intelligently Prime your physical state for training Increase rest, increase strength Know when to make a change/pivotTake progress photos Body wants to be symmetrical. Legs, unilateral, etc. Links in episode:➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookSupport the show (https://www.colossusfitness.com)