In today's episode, we go over how to transition into a diet effectively without failing. Topics discussed in the episode: Set a start and end date (Have a plan). Bonus: have a gameplan for afterward. Stay committed to best practices before the diet Purge the crapBe realistic (obstacles come) Make small changes leading up/at the beginning. Alcohol, sugary drinks, dressings. Plan for diet breaksScale cardio appropriatelyActual buffer zone - actually losing to start Find accountability partners Eat healthier* adherence purpose Follow 80/20 Coaching: www.colossusfitness.com/onlinecoachingCoaching offer, message us on Instagram: @ColossusfitSupport the show (https://www.colossusfitness.com)