Learn more about Polished Physique: https://colossusfitness.com/In todays must listen episode we go over seven guaranteed tips to get & stay motivated. Seven topics discussed in the episode: Motion creates emotion Reward yourself - When you reach your goals, acknowledge yourself and keep it fun. Make yourself want to succeed. Surround yourself with winners (Facebook community) Keep Growing And LearningReview goals daily - think of your whyKnow that you have opportunities others don’t (I get to workout) Motivation is internal - Be your own coach. Believe you will succeed or fail, you will be right. Learn more about Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)