DM "CASE STUDY" to @ColossusFit to start your transformationYoutube playlist: https://www.youtube.com/watch?v=Jfp4b5Olc7A&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetIn today's episode we give you ten hacks to get better results in the gym, overnight! Listed points:1 - Learn mental cues for mastery 2- Continue to improve strength, aim to add every workout reasonably3- Improve volume in your workout programming / block to block4- Utilize deload/ unload weeks5- Improve frequency of movements6- Improve density of workout/ shorter rests/ more volume in less time7 - Lifting a load with more speed and acceleration (intensity of effort)8- Lift with a friend (All types)9 - Maximize range of motion10- Use forced reps, negatives, drop sets, static holds, rest pause, partial reps, or post-exhaustion (intensity of effort)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)