➢ Free form guide: http://bit.ly/FormCheatSheetIn today’s episode we give you ten ways to maximize the quality of your workouts so you can get more results in your workouts.Advanced set techniquesFilm your sets (Improve form and intensity)Attack your sets and practice presence and mmcInvest in the right pre workoutStudy gym movements beforehandHave the right music (download beforehand, add to queue, find new music)Record your weights (Rep counts/ journal)Have a gym buddyPercentage based trainingGet a nice outfit/ go in knowing you’re achieving your goalThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show