Contrary to what the fitness industry wants you to think, if you're constantly feeling sore and tired after your workouts, it probably means that you're doing too much. And if you're doing too much, you're most likely not seeing the results that you want from your workouts, either! Listen on to this episode to learn: - what successful training actually looks like - the difference between overreaching and overtraining - what's NORMAL and NOT NORMAL to feel after a workout - why you can't rely on hormone testing - how to actually get results with your training ... and more! Show Notes: Get the listener discount on my Core-gi Workout Program! Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine BiOptimizers Magnesium Breakthrough - IMPERFECTLYPAIGE10 Jump inside my Rock the Bloat Minicourse Join the Compass Method DIY Program Get on the Waitlist for 1:1 Coaching You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.