Message us on instagram @colossusfit "free gift" to get your free form guide.OR go here http://bit.ly/FormCheatSheetIn today's episode we are going to go over 10 tips to create long-term sustainable fitness progress. These tips will change your life, teach you not only how to get fit, but to stay fit long term. Make sure everything is being done with proper formThink with the end in mindStart with your health, then focus on looksDon’t neglect strength training Focus on stretching & mobilityMake a promise to be active 5-7 days a weekTake rest daysEat with purpose Be realistic and understanding Have fun with itCoaching: www.colossusfitness.comInstagram: @colossusfitMessage us on instagram @colossusfit "free gift" to get your free form guide.OR go here http://bit.ly/FormCheatSheetSupport the show (https://www.colossusfitness.com)