It's time to start training for fall races and you might be wondering how to take your training to the next level. If so, this episode is for you. I start by talking about how to prime your body for the training to come, and then I give you 5 ways to level up your training for races this fall. Don't do them all. Pick 2 to implement for this cycle, and you will take another big step forward. Let's go! To redeem the offers from this episode's sponsors: Go to betterhelp.com/runningrogue for 10% off your first month of online therapy. Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.