In this episode, we talk to you about our top 5 tips to deal with sugar cravings, especially in the evening. We really hope that this episode offers a lot of value for you all and you can learn a thing or two.Here are the timestamps for the episode and the tips:(0:00) - Introduction1. (2:55) - Ask yourself the consequence of the actions2. (4:15) - Don't keep it in the house3. (6:25) - Brush your teeth early on in the night4. (8:05) - Have a satisfying & filling dinner5. (10:00) - Find a macro hack alternative  If you enjoyed this episode, please share it with a friend and leave a review!Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)