Jessica Ortner is an EFT/tapping expert, New York Times bestselling author of The Tapping Solution for Weight Loss and Body Confidence, and producer of the breakthrough documentary film, The Tapping Solution. Jessica is passionate about teaching others how to create lasting change with more ease and her new book is called The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow. In this episode, we talk about how tapping works, the types of conditions that tapping helps with, how to get started with tapping, beginner’s guidelines for a tapping practice, and so much more!   To learn more about Jessica Ortner, visit the show notes.