The following is a conversation with Erin Kenny, the CEO of Nutrition Rewired. Erin is a registered dietitian with a Master's in nutritional science.
She's done an amazing job in building a business that helps people take control of their lives through modulating their diet, improving their gut health and ultimately looking after the gut microbiome.
Today's conversation was far-reaching. We talked about fibre, We talked about gums, we talked about artificial sweeteners, carbohydrates, fats, proteins, and supplements. This was pretty much an A to Z of what to do to look after your gut health, what works and what doesn't. 
I wanted to take this opportunity to thank all of the listeners and supporters of the podcast for everything you've done to help us build the name, and the brand, and to get the message out there around microbiome being critically important and gut health being important for wider body health.
Timestamps:
00:00:00 Introduction
00:01:19 How Erin became interested in gut health
00:04:32 Biggest impacts on Erin’s health
00:06:09 Stress and gut health
00:09:22 Does caffeine give us energy?
00:14:46 Bone broth instead of coffee
00:16:06 Coffee and our liver
00:16:48 Taking control of gut health
00:18:42 The role of a good breakfast
00:21:55 Lean muscle mass and women
00:23:07 Importance of protein
00:26:32 Role of supplements
00:29:35 Creating an optimal regime
00:32:33 Ketogenic diets
00:38:34 SIBO
00:46:24 Microbiome testing
00:49:00 Vitamin D
00:51:51 Green powder supplements
00:55:19 Heavy metals
01:01:38 Artificial sweeteners
01:05:58 Gum instead of gluten
01:10:18 Palm oil
01:12:20 Nutrition Rewired