52 min listen
EP137: 5 Steps to Better Brain Health
ratings:
Length:
52 minutes
Released:
Apr 3, 2018
Format:
Podcast episode
Description
Mental health is at the forefront of today’s media stories with everyone looking for a solution to dementia and memory loss. Prescription medications are virtually non-effective in a person’s fight to regain a normal life. But, did you know that you can protect yourself and your brain with increased nutrition and daily learning? Dr. Steven Masley joins Drew to discuss the five steps everyone can take to increase their chances at living a fuller, more productive life at any age. Dr. Masley’s book, Better Brain Solution, provides a complete guide for growing and transforming your brain and mental health. Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. If you like this podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [4:25] Dr. Masley focuses on functional medicine and keeping people out of the hospital. [8:35] Foods to add to your diet and foods to avoid. [15:12] These key nutrients are essential for better brain health. [20:26] Aerobic and strength training can increase the size of your brain. [23:44] How to proactively manage stress. [29:31] Don’t poison yourself! [32:29] Memory loss and drugs. Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club Mentioned in This Episode: Dr. Masley Better Brain Solution Headspace App Calm App Heart Math Luminosity App Brain HQ App Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Released:
Apr 3, 2018
Format:
Podcast episode
Titles in the series (100)
EP003: Heidi Powell - A Down to Earth Super-friend You Want As Your Trainer: Finding beauty in the strength of self not the size of self by The Fit2Fat2Fit Experience