How to get rid of the dreaded 'meno-belly," with a registered dietitian and author Elizabeth Ward // Gaining weight in the belly and seeing the numbers on the scale increase is enough to make any women feel deflated in midlife and at menopause. In this episode, I chat with Liz on what worked for her and many of her clients and readers to feel better about their bodies in menopause. I know you will take away some quick tips that you can implement right now so hit play and let's go!
Get "The Menopause Diet Plan" here: https://amzn.to/3swcRgA
Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather
MORE ON DR. HEATHER HIRSCH BELOW:
Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call
GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10
Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA
Say hi on Instagram: https://www.instagram.com/hormone.health.doc/
TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en
Follow on Twitter: https://twitter.com/heatherhirschMD

---

Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support