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    20. The best types of exercise for your body.

    20. The best types of exercise for your body.

    FromHealth By Heather Hirsch

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    20. The best types of exercise for your body.

    FromHealth By Heather Hirsch

    ratings:
    Length:
    29 minutes
    Released:
    Dec 9, 2019
    Format:
    Podcast episode

    Description
























    Many people exercise for all the wrong reasons. In this podcast, Dr. Hirsch says that it is best to begin by defining your goals in exercising. She discussed three reasons why NOT to exercise, and several reasons WHY you should exercise. Next, Dr. Hirsch gives women 5 tips to incorporate when exercising. This podcast is a great reminder for anyone who loves to exercise and also for those who need the motivation to get going!







































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    Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
    Released:
    Dec 9, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heather Hirsch and run a private telemedicine practice, now accepting new patients. Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support