My guest on this week's Best You Podcast episode is Mary Crafts. In 2016, Mary handed the reins of her catering empire to her three children and has devoted herself full time to helping others build their dreams. Whether those dreams are centered on business, leadership, wellness, or something uniquely personal, Mary’s unbounded energy and engaging spirit lights the way for others to choose a new path forward a path empowered by courage and personal meaning and fueled by authentic vitality.Check out the episode to learn more about how she went from 284lbs to hiking Mt. Kilimanjaro, how to identify and confront your fears, how to operate out of love instead of fear, why busyness should not be worn with a badge of honor, how her second marriage is 100x better than her first, and so much more._____________________________In this episode:4:40 What do you think it takes for a moment to be transformational to someone?  7:57 What do you think allowed you to bounce back during times when you fell short of executing your strategy for weight loss?15:34 How do we strategically identify our fear and try to confront it afterwards?  19:47 How were you able to change the direction of your attention to the health area of your life? 24:56 How did you break out of the mentality of "this is the way it's always been so this is what it will always be."? 37:23 What were the differences between your last marriage and your current marriage, and what makes this one so great? 44:18 Mary's 3 Keys to Getting Closer to The Best Version of Herself_____________________________Mary’s 3 Keys to Getting Closer to Her Best Self:Stay consistent with her fitness routine so that she can experience more out of lifeTake more time for meditationContinue to invest in family everyday_____________________________Follow Mary on Social Media:Website: http://www.marycraftsinc.com/Instagram: @marycraftsLinkedIn: https://www.linkedin.com/in/marycrafts/Facebook: https://www.facebook.com/mary.crafts4_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou