Your skin is an outward-facing map and a direct reflection of everything that is happening inside your body, for better or worse. You cannot hide from your skin, nor can you keep ignoring the signals it is giving you. This episode is everything you need if you are ready to heal your skin once and for all. It will give you every approach you need to be taking, from what you consume to shifting how you react to stress, and more.

Juiciest nuggets:
? Monica opens up about her skin journey and how the stress of COVID deeply affected her
? Which hidden stress factors of everyday life directly affect your skin?
? What is your skin telling you if it is oily?
? Which hormones affect your skin, and how can you regulate them?
? How to keep your skin clear through mindful dairy consumption
? Why are medications (like hormonal birth control and Accutane) a bandaid approach to healthy skin?
? How do environmental toxins affect your skin?



As Mentioned:
NEW Gut & Skin Healing Masterclasses: https://monicayateshealth.com/pages/gut-skin
Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion
Most Recent Instagram Live Q+A: https://www.instagram.com/p/Cq6Xncqp51k/?utm_source=ig_web_copy_link
Blog on How to travel and eat healthy: https://monicayateshealth.com/blogs/blog/how-i-stay-healthy-whilst-traveling
Previous episode 4: Fixing Hormonal Acne: https://podcasts.apple.com/au/podcast/4-2-areas-to-look-for-fixing-hormonal-acne/id1449633522?i=1000428405801
Previous episode 229: Losing weight from a place of love: https://podcasts.apple.com/au/podcast/229-losing-weight-from-a-place-of-love/id1449633522?i=1000567828654
Thrive Market (40% off your first order): http://thrv.me/g7xKuR
1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching
For 1:1 coaching inquiries, email us at support@monicayateshealth.com
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0







Did you know we've organized and categorized all of Monica's episodes for you in one single directory?
Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to