Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle with acne you're not going to want to miss this one!6 root causes of hormonal acneYour gut: A damaged and depleted gut microbiome. If it’s inflamed, unable to absorb nutrients or remove excess hormones. This also leads to nutrient deficiencies.A deficiency in key micronutrients for skin health (b vitamins, vitamin a, zinc, vitamin c, fatty acids) Liver congestion: Needs micronutrients to function properly. A well-functioning liver boosts absorption of all vitamins & minerals and prevent deficiencies from happening in the first place.Inflammatory foods: Sugar, dairy, gluten, caffeine, vegetable oils. Can cause leaky gut & an inflammatory response in the body. When your liver & large intestine aren’t working as best as they can, your skin takes over & tries to eliminate the toxins which results in skin inflammation & acne.Movement/Orgasms: Movement helps the circulation & flushing out of cortisol which is essential for our skin health & orgasms do the same.Irregular period. If your period is off, your hormones are out of balance which will cause your acne to show up.With PCOS: acne can come from high testosterone which is from a root cause of inflammation or insulin resistance.Post pill acneHormonal contraceptives suppress your natural hormones. When you stop them  “androgen rebound” can happen. Your body kicks into high gear & creates more testosterone. The elevated androgen levels cause an increase in sebum production which causes oily skin & acne. Birth Control depletes ZINCIt overwhelms the liverIt disrupts gut microbiomeWant the FREE video series "4 steps to Achieve Hormonal Harmony"?- Text me the word FREE to 516-430-5144 or click HERE!Sources:https://www.floliving.com/5-reasons-you-have-adult-acne/https://drbrighten.com/acne-after-stopping-birth-control/WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne