Stress not only feels awful, but studies show that stress increases or exacerbates many kinds of illness and disease. When we have unmanaged stress or trauma, our brain gets locked into “fight or flight” mode, causing inflammation and a host of other undesirable symptoms. In this episode we explore how specific essential oils can literally assist our brain in returning to a normal state with Elizabeth Erickson. Check out today’s episode to learn about how your gut affects your mental state, which essential oils are best for supporting a happy, healthy brain, and tools to help regulate emotions.  See full show notes for this episode HERE. (You can also leave a comment there on the site)Mind Your Brain: Optimizing Your Life And Health Using Essential Oils by Elizabeth EricksonGo to her website for an online course to stop stressing and start winning New to essential oils? Master the basics with our FREE Essential Oils Course.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutGet behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insidersSign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you for supporting our sponsors who help keep this show FREE:View our current list of sponsors and resources HEREFAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils?Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too!xo,Sam