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#73: Gut SMART Protocol For Better Health & Bones w/ Dr. Vincent Pedre, MD + BoneCoach™ Osteoporosis & Osteopenia

#73: Gut SMART Protocol For Better Health & Bones w/ Dr. Vincent Pedre, MD + BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast


#73: Gut SMART Protocol For Better Health & Bones w/ Dr. Vincent Pedre, MD + BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast

ratings:
Length:
46 minutes
Released:
May 18, 2023
Format:
Podcast episode

Description

Joining us today to explore the Gut SMART Protocol for better health and stronger bones is Dr Vincent Pedre, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:23 - Let’s talk about how you developed a passion for gut health. What was your path to becoming a leader in this field?13:23 - When I see people talk about their gut, they will often point to the area surrounding their navel…but, we know it’s so much more than just that small area. Can you walk us through the totality of the gut? What all is included in it?16:37 - Most people realize that gut health is important for absorbing nutrients, but what other areas of our health are influenced by our gut health? 17:05 - What’s the connection between gut health and bone health?20:42 - How do you know if you have a leaky gut?24:46 - What are the biggest contributors to leaky gut?30:21 - How do we improve vagal tone?32:44 - When I was looking through this book, I noticed that it wasn’t just a list of plain foods here… you’ve also included some really great recipes as well that are beautiful dishes. How did you go about planning out what was in each of these recipes?37:41 - Why are fermented foods and fiber so important for gut health?47:01 - Where can people connect with Dr. Pedre?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-vincent-pedre-gutsmart-protocol***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
May 18, 2023
Format:
Podcast episode

Titles in the series (100)

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.