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#59: Protect Your Bones. Get Rid of Your Toxins w/ Dr. Wendie Trubow, MD + BoneCoach™ Osteoporosis & Osteopenia

#59: Protect Your Bones. Get Rid of Your Toxins w/ Dr. Wendie Trubow, MD + BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast


#59: Protect Your Bones. Get Rid of Your Toxins w/ Dr. Wendie Trubow, MD + BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast

ratings:
Length:
48 minutes
Released:
Feb 9, 2023
Format:
Podcast episode

Description

Joining us today to explore protecting your bones through detoxification is Dr. Wendie Trubow, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start2:12 - Wendie’s story - the “two humps of a camel”14:07 - What tips can you share for those living with celiac disease?17:24 - Why getting “glutened” can cause more than just digestive issues.20:23 - What are toxins and why are toxins such a problem? 23:25 - Are there any toxins that impact bone health (heavy metals are included here)?25:50 - What are the sources of toxins, and what can we do about them?28:53 - What are some easy ways to "clean up" our lives?35:42 - How to make better, less toxic food choices?41:50 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/wendie-trubow-osteoporosis-dirty-girl***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
Feb 9, 2023
Format:
Podcast episode

Titles in the series (100)

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.