13 min listen
Menopause and Digestion
ratings:
Length:
15 minutes
Released:
Jul 25, 2019
Format:
Podcast episode
Description
As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, are becoming more common. On top of this, common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sleep problems, fatigue, etc may actually be signs of digestive dysfunction rather than being related to your menopausal transition. Menopause and Digestion Menopause Nutrition Basics GI map Squatty potty
Released:
Jul 25, 2019
Format:
Podcast episode
Titles in the series (100)
Menopause Survey Results: Today we are discussing the results of our 2019 Menopause Survey. Members of our Facebook community were asked 6 questions and here are their answers. I hope you find this as interesting as we did. These links were discussed in the show ... by Menopause Natural Solutions