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    Menopausal Sleep

    Menopausal Sleep

    FromMenopause Natural Solutions

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    Menopausal Sleep

    FromMenopause Natural Solutions

    ratings:
    Length:
    15 minutes
    Released:
    Jul 11, 2019
    Format:
    Podcast episode

    Description

    There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements.   Extra information Menopausal Sleep Ooler sleep system  
    Released:
    Jul 11, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.