In this episode, we're thrilled to have Nicole Jardim as our guest. She is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity.    She shares her expertise on PMS and PMDD. If you've ever experienced heavy or painful periods, emotional turmoil, and symptoms that don't seem to align with what others are experiencing, this episode is a must-listen for you. Nicole dives into the differences between PMS and PMDD, and sheds light on what PMDD is and why it's often misunderstood.   Nicole also discusses the root causes of PMDD, which include a variety of factors such as nutrient deficiencies, hormone imbalances, and stress. She shares practical advice on where to start when addressing PMDD and how to find the right support to help you manage your symptoms.   Later in the episode, Nicole talks about the negative impacts that PMDD can have on your menstrual cycle and overall health. She also highlights her book "Fix Your Period," which provides a comprehensive guide for anyone looking to optimize their menstrual cycle and alleviate symptoms of PMS and PMDD.   TOPICS:   Nicole Jardim’s health journey (00:50) PMS and PMDD (05:22) The cause of PMDD (10:44) Where to start when addressing PMDD (17:32) Negative impacts on your cycle (30:27) Nicole’s book Fix your Period (34:58)   MORE FROM THE HEALTH BABES:   Follow Nicole on instagram @nicolemjardim Check out her website nicolejardim.com Purchase a copy of Fix your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324   Find courses at  healthbabes.com/courses  Visit our website at healthbabes.com  Purchase a copy of our new book: https://amzn.to/3nWcnSt    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes     Find us online:   Facebook: https://facebook.com/drbeckycampbell   Pinterest: https://www.pinterest.com/drbeckycampbell   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com