In this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jardim, a renowned women's health coach, nutritionist, and author. Join us as we uncover the crucial role that ovulation plays in women's health and how it impacts various aspects of our well-being.
Nicole Jardim shares her deep insights on how ovulation affects hormonal balance, menstrual cycle regularity, fertility, mood, energy levels, and overall health. Discover the surprising connections between ovulation and conditions such as PCOS, endometriosis, and hormonal imbalances, and how understanding and harnessing the power of ovulation can transform women's health.
Join us in this illuminating conversation with Nicole Jardim as we unlock the hidden potential of ovulation and its profound impact on women's health. Don't miss out on this essential episode packed with valuable insights and actionable advice for women of all ages!

Maddie's Instagram: https://www.instagram.com/themaddiemiles/
Nicole's Instagram: https://www.instagram.com/nicolemjardim/?hl=en
Peace Love Hormones website: https://www.peacelovehormones.com/
Nicole's website: https://nicolejardim.com/
Nicole's membership: https://nicolejardim.com/fix-your-period-collective-waitlist/
Keywords: Ovulation, Women's health, Hormonal balance, Menstrual cycle regularity, Fertility, Mood, Energy levels, PCOS, Endometriosis, Hormonal imbalances, Nutrition, Lifestyle changes, Self-care practices, Menstrual cycle tracking, Fertility signs, Health and well-being.