Dr. Jay Wrigley is a returning guest on our show! Be sure to check out his first appearance on our show on episode 418! Get ready to demystify the world of hormones with Dr. Jay Wrigley, an expert in functional medicine with almost 30 years of experience under his belt. Uncover the often-ignored significance of hormonal imbalances on weight fluctuations and overall health, with a special focus on women going through perimenopause and menopause. Armed with the knowledge of your body's hormones, you'll learn how altering your diet, making lifestyle changes, and incorporating natural supplementation can help restore hormonal harmony.We're taking a deep dive into the benefits of low-carbohydrate diets and how they can be an integral part of your health journey. Dr. Wrigley shares valuable insights on the holistic approach to manage chronic diseases and reinforces the importance of lifestyle coaching in healthcare.To wrap up, we're shining a light on menopause and the impact it has on a woman's dietary needs. We'll discuss how a low-carb diet can be tailored to meet individual needs while still providing essential nutrients.  Tune in and take control of your hormonal health and sail through the changes that come with age with confidence and wellness!Find Dr. Jay Wrigley at-https://www.drjaywrigley.com/TW- @hormonedietdocIG- @hormonedietdocFind Boundless Body at- myboundlessbody.com Book a session with us here!