EPISODE SUMMARY
Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you should do during each of the four phases, and also how to structure your personal and work life around each of the phases. Thereafter, we will be sharing steps to guide women who has not yet tracked their cycle, and who are not confident enough in tracking their cycle.
EPISODE SHOW NOTES:
[00:00] Intro
[00:44] P.S. If you have not listened to Part 1 of Cycle Syncing Series, you need to do so before going deeper into this current episode
[01:09] Topics for today's episode 
[01:45] What I do: I do it for the passion - Cycle Syncing
[03:07] First phase of Cycle Syncing (Menstrual Phase) - time for reflection 
[05:07] Exercises to do during this period 
[05:44] Note - Avoid strenuous exercises & eat right during your menstrual phase
[07:46] Love for all the supporters
[08:21] Second phase (Follicular Phase) - ready to plan, plan, plan, plan?
[12:06] Third phase (Ovulatory Phase) - sunshine and rainbows
[14:29] Midroll
[16:06] Fourth phase (Luteal Phase) - time for self-care
[20:47] If a woman hasn’t been tracking their cycle... what are the steps to do so?
[30:58] Recap of episode
[31:39] Outro
CREDITS
Host - Maddie Miles [@themaddiemiles]
Podcast Production - Andy Havranek [@ajhavranekphoto]