45 min listen
Ep 79: Easy, Natural Ways to Beat the Winter Blues
Ep 79: Easy, Natural Ways to Beat the Winter Blues
ratings:
Length:
35 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
Greetings, lovely souls! In today's episode, we're delving into the topic of conquering the "winter blues" or Seasonal Affective Disorder (SAD). If you've been experiencing heightened fatigue, a diminished sense of joy, social withdrawal, irritability, anxiety, hormonal imbalances, irregular menstrual cycles, PMS, or a waning libido, this episode is your beacon of support.
Our bodies intricately dance to the rhythm of nature, and while winter may cast a shadow, it presents a unique opportunity for us to turn inward and embrace a slower pace. Fear not, for this season holds the potential for nurturing your emotional, spiritual, and physical well-being. Join me on this transformative journey to discover how to thrive during the winter months and reclaim the radiance within you. ?
?CONNECT W/ ME!?
Welcome to the show. Subscribe for weekly video drops and content.
Blog + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/
Tik Tok → https://www.tiktok.com/@themaddiemiles
YouTube → https://youtu.be/9fcBxInsp4M
Pinterest → https://www.pinterest.com/peacelovehormones/
Our bodies intricately dance to the rhythm of nature, and while winter may cast a shadow, it presents a unique opportunity for us to turn inward and embrace a slower pace. Fear not, for this season holds the potential for nurturing your emotional, spiritual, and physical well-being. Join me on this transformative journey to discover how to thrive during the winter months and reclaim the radiance within you. ?
?CONNECT W/ ME!?
Welcome to the show. Subscribe for weekly video drops and content.
Blog + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/
Tik Tok → https://www.tiktok.com/@themaddiemiles
YouTube → https://youtu.be/9fcBxInsp4M
Pinterest → https://www.pinterest.com/peacelovehormones/
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (93)
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