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    Ep 75: Keeping Your Hormones Healthy During the Holidays

    Ep 75: Keeping Your Hormones Healthy During the Holidays

    Frompeace. love. hormones. By The Maddie Miles

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    Ep 75: Keeping Your Hormones Healthy During the Holidays

    Frompeace. love. hormones. By The Maddie Miles

    ratings:
    Length:
    35 minutes
    Released:
    Dec 6, 2023
    Format:
    Podcast episode

    Description

    'Tis the season to prioritize your well-being! ? Join me in this episode as I share quick and practical tips to keep your hormones in check during the holiday rush. From optimizing sleep to crafting a balanced plate, staying hydrated, and managing stress, I've got your hormone and overall health covered. Discover herbal remedies and supplements that add an extra boost to your festive vitality. Tune in for a short and sweet guide to a hormonally harmonious holiday season! ?

    CONNECT WITH US:

    Maddie's IG ⁠⁠⁠⁠@themaddiemiles⁠⁠⁠⁠ ⁠⁠⁠⁠@peace.love.hormones⁠⁠⁠⁠
    Peace Love Hormones IG ⁠@peace.love.hormones⁠
    Peace Love Hormones ⁠YouTube⁠


    RESOURCES:

    Peace Love Hormones website ⁠⁠⁠⁠HERE⁠
    Released:
    Dec 6, 2023
    Format:
    Podcast episode

    Titles in the series (93)

    The Maddie Miles podcast by Maddie Miles was created for both females and males who are looking to optimize their health through an integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Maddie Miles podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!