32 min listen
How to REDUCE Stress and Cortisol to be Your Healthiest Self
How to REDUCE Stress and Cortisol to be Your Healthiest Self
ratings:
Length:
17 minutes
Released:
May 8, 2024
Format:
Podcast episode
Description
In this episode, we will talk about how chronically elevated cortisol can wreak havoc on our hormones, fertility, thyroid, and overall health and well-being, and natural, easy tips to reduce stress and cortisol.
Nutrition, sleep, herbal remedies, blood sugar management, sun and nature will all be explored as supportive tools for reducing stress and cortisol levels.
TIMESTAMPS
01:10 what is stress?
03:00 What is cortisol?
04:10 Symptoms of high cortisol
05:00 Pregnenolone “steal”
08:50 How to reduce cortisol levels
15:50 Conclusion
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
You may also like:
- Why Nearly Everyone Should Use Ashwagandha → https://www.youtube.com/watch?v=76VEhSngbrU
- Easy, natural sleep tips you NEED to transform your health! → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep--60-Easy--natural-sleep-tips-you-NEED-to-transform-your-health-e21d9je
?CONNECT W/ ME!?
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
Nutrition, sleep, herbal remedies, blood sugar management, sun and nature will all be explored as supportive tools for reducing stress and cortisol levels.
TIMESTAMPS
01:10 what is stress?
03:00 What is cortisol?
04:10 Symptoms of high cortisol
05:00 Pregnenolone “steal”
08:50 How to reduce cortisol levels
15:50 Conclusion
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
You may also like:
- Why Nearly Everyone Should Use Ashwagandha → https://www.youtube.com/watch?v=76VEhSngbrU
- Easy, natural sleep tips you NEED to transform your health! → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep--60-Easy--natural-sleep-tips-you-NEED-to-transform-your-health-e21d9je
?CONNECT W/ ME!?
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
Released:
May 8, 2024
Format:
Podcast episode
Titles in the series (94)
Ep. 6: Vaginal Steaming by peace. love. hormones. By The Maddie Miles