Are you ready to match your cycle to your business and personal lives? Our hormones are naturally fluctuating throughout our menstrual cycle and with these fluctuations come changes in our mood, energy, creativity, productivity, just to name a few!
In this episode, Alyx and I chat about:

The different phases of our cycles
How our hormones change throughout the four phases
How to harness and optimize your hormonal power during each phase
How to track your cycle

If you listen to this episode and share on IG, tag us for a chance to win The Agenda, Period cycle tracking journal!
Click here for my Soothe Herbs! 
Period Tracker w/ Business Intelligence