EPISODE SUMMARY
In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness.
Let us talk about periods and hormones. Get informed and inspired to help your body support your cycle naturally and ditch PMS. What other fantastic way to support your cycle than to feed your body with natural ingredients? A healthy normal cycle is seed cycling.
More Info Here: Episode Landing Page
EPISODE SHOW NOTES:
[00:11] Introducing Kate founder and owner of Funk It Wellness
[01:11] Kate's hormone and Funk It inspirational story
[01:57] Who is Kate and what is her hormone story?
[04:18] Premenstrual Dysphoric Disorder (PMDD) ... What is that!?
[04:48] What inspired Kate to create Funk It Wellness?
[06:48] Cycle syncing: Hormone balance & diet
[08:44] Stories of party pooper birth control methods
[16:39] Seed Cycling is the way to go - A Healthy Normal Cycle
[20:33] Nuture Funk It Kit - Follicular Phase
[29:58] Radiate Funk It Kit - Luteal Cycle
[34:49] What happens if you eat more of the seeds?
[36:53] Alternatives for people with allergies to sesame seeds
[39:18] Future Episode of Cycle Syncing
[39:58] Why you should shop and join the movement of Funk It Wellness
[41:04] Help your body support your cycle naturally and ditch PMS
[45:03] Quick Recap
[45:59] Everyone loves a discount
[46:59] Thanks to our sponsor MSW Nutrition
[47:33] Chile Supplement from MSW Nutrition
QUOTES:
"Food is medicine."
"What we eat impacts our menstrual cycle."
USEFUL RESOURCES
Discount Code "MM15" on Funk It Wellness

CONNECT WITH US
Maddie - @themaddiemiles
Kate's Website https://funkitwellness.com/

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