Listen and learn which micronutrients I recommend supplementing for optimized period health! When it comes to micronutrients, we need them ALL. However, you don’t need to supplement each one of them as you can get a lot from food alone. I want to cover 4 micronutrients that are essential for period health, fully acknowledging that one may need more depending on what they are struggling with. I recommend consulting with your trusted healthcare practitioner if you need support. For more micro and macronutrient information and support, check out my podcast show notes below.
Show notes
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