Recommendations/The F.A.B. Five:
 
This week’s F.A.B. Five:

1) consider incorporating wellness into your life: after consulting with your physician, start with the one or two therapies that resonate with you most.  I recommend starting with nutrition first.
2) do not underestimate stress; find ways to reduce if not eliminate it and keep at it;
3) remember to breathe.  While it may be automatic, remember that it may also be therapeutic;
4) nutrition is critical to your life: consult with a nutritionist or doctor to help you find the best nutritional lifestyle for your current needs;
5) complete the picture and also pay attention to your skin: as your skin improves with your nutrition and wellness routines, modify your skincare regimen to better serve the needs of your skin as they may change.
 
Goop
Global Wellness Institute
Whatisepigenetics.com
Traditional Chinese Medicine
Hippocatic Oath
Boironusa.com
 
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Never disregard professional medical advice or delay in seeking it because of
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Guests who speak on this podcast express their own opinions, experience and
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The views expressed on this podcast have no relation to those of any academic,
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